Nightmares and night terrors

Nightmares and night terrors

by Dr Caroline Hendry (PhD Developmental Biology)

Night terrors. As if the phrase itself isn’t scary enough, the reality of dealing with a night terror can be frightening. Imagine you wake to a blood-curdling scream, your child thrashing around in the sheets; sweaty, pulse racing, glassy-eyed. Nothing you say or do can get through to them. That’s what it’s like to face a night terror, which affect approximately 5% of children in the Westernised world. But what are night terrors? What causes them and is there any way to stop them?

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